A fine balance of space, air, light and water

Simply put, this is vertical farming. Where all environmental factors (air temperature, humidity, water, nutrients and light) are controlled through computer automation and optimally customised to suit particular plant varieties.  Also known as CEA or Controlled Environment Agriculture.   Remember Ridley Scott’s 2015 film The Martian ? You recall the plot line. To survive, botanist…

A beautiful Friday morning …

It was a rare convergence : a beautiful morning, clear skies, sunshine chased by a rippling wind into ‘shadow and seek’, the beginning of a weekend and an hour to spare. Carpe diem is my resolution for 2014. And so, when I find myself traveling alongside a lengthy, glinting stretch of silver fringed by green…

When well-being is more than mere medicine

The new, professional Singapore is more than a sum of its people who are increasingly beginning to look and talk different; it is seamless efficiency in heterogeneity. The necessity for a minor surgical procedure was a revelation of sorts; a face-to-face with the new Singapore of ‘foreign’ and ‘local’ talent (that has been the subject…

Mind over Matter

Designer fitness in Boat Quay ? Explore fitness education, sport specific training, consultancy, weight management and/or nutritional guidance with some of the nicest people in town. Asian body building champions, fitness aficionados and personal trainers, the Fitness Factory duo tread like mountain cats, a feral containment of muscle and energy, lightly, almost weightless. They are…

Urban Tropical : Golden Orioles, Parrots and a Cockatoo

Early mornings are special … and tropical Singapore mornings bring a ‘fresh’ perspective to urban living. (A summer morning remembered, in the midst of this ‘wet’ winter). Tropical summers linger in the memory as alliterative summer days: lazy, languid, lucid … sweltering, sultry, scorching.

 This morning, a breeze tosses the leaves of the rain trees….

Discovering the Wake

Wakeboarding for the beginner and the pro … and a dolphin, otter or manatee, if you are lucky ! In the strip of water between Malaysia and Singapore, beside the Immigration checkpoint in Tuas, beneath the arc of the bridge that connects the two countries (the Malaysia-Singapore Second Link), alongside what is possibly the last…

Total Fitness : It’s a Mind Game

‘Champions in Fitness’ they say, and not a single person who has met them will argue the fact. Singapore’s bodybuilding champions Joan Liew and Augustine Lee walk the talk and look the part, fit beyond belief and definitely on top of their game.   Discipline the mind first and the body will follow, we’ve been…

Magic Hands

Mr. Chong ministers to the well being of an assorted clientele from the Modern Foot Reflexology Centre (fourth floor, Far East Shopping Centre, Orchard Road, tel: 6836 2640; 10.00 a.m. to 9.00 p.m. everyday) promising a health boost through ‘improved blood circulation and the alleviation, prevention and treatment of pain and illnesses.’ Healing through massage….